{"id":19007,"date":"2015-04-10T08:11:20","date_gmt":"2015-04-10T08:11:20","guid":{"rendered":"http:\/\/www.senderosdelapalma.es\/?page_id=19007"},"modified":"2025-04-02T12:59:07","modified_gmt":"2025-04-02T12:59:07","slug":"pr-lp-04-1-cruce-de-tenagua-pr-lp-4","status":"publish","type":"page","link":"https:\/\/www.senderosdelapalma.es\/fr\/reseau-de-sentiers\/sentier-de-petit-parcours\/pr-lp-04-1-cruce-de-tenagua-pr-lp-4\/","title":{"rendered":"PR LP 04.1. Cruce de Tenagua &#8211; PR LP 4"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb padding_top=\u00a0\u00bb48&Prime; padding_bottom=\u00a0\u00bb48&Prime;][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">PR LP 04.1. CRUCE DE TENAGUA &#8211; PR LP 4<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbgrid\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb10&Prime;][vc_single_image image=\u00a0\u00bb321&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb img_link_large=\u00a0\u00bbyes\u00a0\u00bb][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb10&Prime;][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1JEyzCaml-ZkEXDtDIKFBwRKIVURe3Ew&amp;hl=es&amp;ehbc=2E312F\" width=\"100%\" height=\"361\"><\/iframe>[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;]<a href=\"http:\/\/www.senderosdelapalma.es\/wp-content\/uploads\/gpx\/PRLP0410.zip\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">D\u00e9charge<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.senderosdelapalma.es\/mapa-visor-senderos\/\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Carte des sentiers<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=1JEyzCaml-ZkEXDtDIKFBwRKIVURe3Ew&amp;usp=sharing\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Google Map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a>[\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><strong>Point de d\u00e9part:\u00a0<\/strong><\/strong>Cruce de Tenagua<\/li>\n<li style=\"text-align: justify;\"><strong><strong>Point d&rsquo;arriv\u00e9e:\u00a0<\/strong><\/strong>PR LP 4<\/li>\n<li style=\"text-align: justify;\"><strong>Niveau de difficult\u00e9:<\/strong>\u00a0Faible (enfants et troisi\u00e8me \u00e2ge)<\/li>\n<li style=\"text-align: justify;\"><strong>Distance totale: <\/strong>8.1\u00a0kms.<\/li>\n<li style=\"text-align: justify;\"><strong>D\u00e9nivel\u00e9e positive: <\/strong>620\u00a0mt.<\/li>\n<li style=\"text-align: justify;\"><strong>D\u00e9nivel\u00e9e n\u00e9gative: <\/strong>80 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>Dur\u00e9e pr\u00e9vue (aller): <\/strong>02:14 hrs.<\/li>\n<li style=\"text-align: justify;\"><strong>Dur\u00e9e pr\u00e9vue (retour): <\/strong>02:00 hrs.<\/li>\n<li style=\"text-align: justify;\"><strong>P\u00e9riode Recommend\u00e9e:<\/strong> All year round.<\/li>\n<li style=\"text-align: justify;\"><strong><strong>Comment arriver au d\u00e9part?:\u00a0<\/strong><\/strong>There is no road or public transport, the only return is on foot.<\/li>\n<li style=\"text-align: justify;\"><strong><strong><strong>Recommandations:<\/strong>\u00a0<\/strong><\/strong>Habitual precautions common to hiking in general are listed below. At the risk of sounding obvious, here are some of the most important:<strong><strong><br \/>\n<\/strong><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Check weather forecasts before setting off to hike.<\/li>\n<li style=\"text-align: justify;\">Don\u00b4t go alone<\/li>\n<li style=\"text-align: justify;\">Tell someone your intended destination and expected time of arrival<\/li>\n<li style=\"text-align: justify;\">Carry a small rucksack with warm clothing, waterproofs, food and plenty of water.<\/li>\n<li style=\"text-align: justify;\">Don\u00b4t forget such simple items as: sun hat, protective cream and sun glasses.<\/li>\n<li style=\"text-align: justify;\">Carry a mobile phone with fully-charged battery, a map and, if possible, a compass. They will probably never be used but, when required, are of vital importance.<\/li>\n<li style=\"text-align: justify;\">Wear suitable gear, especially footwear: trekking boots or similar are essential, trainers or pumps are to be avoided.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\"><strong><strong>Autres remarques:\u00a0<\/strong><\/strong>This path lends itself to a variety of combinations and circuits. The most common is to ascend as far as the PR LP 4 path, descend to Puntallana and then return to the departure point along the GR 130, in about 5 \u2013 6 hours altogether. Another very interesting option of similar duration consists of reaching the SL PL 20 path, following it southwards to the PR LP 3.1 at the foot of Monta\u00f1a de Tagoja, descending then to Mirca and returning along the GR 130 path.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb up=\u00a0\u00bb20&Prime; down=\u00a0\u00bb20&Prime;]<a href=\"http:\/\/www.senderosdelapalma.es\/fr\/reseau-de-sentiers\/sentier-de-petit-parcours\" target=\"_self\"  class=\"qbutton \" style=\"\"><i class=\"fa fa-arrow-left\" style=\"\"><\/i><\/a>[vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb up=\u00a0\u00bb20&Prime; down=\u00a0\u00bb20&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb padding_top=\u00a0\u00bb48&Prime; padding_bottom=\u00a0\u00bb48&Prime;][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_column_text] PR LP 04.1. CRUCE DE TENAGUA &#8211; PR LP 4 [\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbgrid\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb10&Prime;][vc_single_image image=\u00a0\u00bb321&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb img_link_large=\u00a0\u00bbyes\u00a0\u00bb][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb10&Prime;][vc_column_text][\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text] Point de d\u00e9part:\u00a0Cruce de Tenagua Point d&rsquo;arriv\u00e9e:\u00a0PR LP 4 Niveau&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":18038,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PR LP 04.1. 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CRUCE DE TENAGUA &#8211; PR LP 4 [\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbgrid\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb10&Prime;][vc_single_image image=\u00a0\u00bb321&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb img_link_large=\u00a0\u00bbyes\u00a0\u00bb][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb10&Prime;][vc_column_text][\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text] Point de d\u00e9part:\u00a0Cruce de Tenagua Point d&rsquo;arriv\u00e9e:\u00a0PR LP 4 Niveau...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.senderosdelapalma.es\/fr\/reseau-de-sentiers\/sentier-de-petit-parcours\/pr-lp-04-1-cruce-de-tenagua-pr-lp-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Red de Senderos de La Palma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/senderoslapalma\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-02T12:59:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.senderosdelapalma.es\/wp-content\/uploads\/2014\/12\/redsenderosdelapalma_01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1084\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@SenderosdeLaPal\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.senderosdelapalma.es\/fr\/reseau-de-sentiers\/sentier-de-petit-parcours\/pr-lp-04-1-cruce-de-tenagua-pr-lp-4\/\",\"url\":\"https:\/\/www.senderosdelapalma.es\/fr\/reseau-de-sentiers\/sentier-de-petit-parcours\/pr-lp-04-1-cruce-de-tenagua-pr-lp-4\/\",\"name\":\"PR LP 04.1. 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