{"id":18658,"date":"2015-04-08T05:10:01","date_gmt":"2015-04-08T05:10:01","guid":{"rendered":"http:\/\/www.senderosdelapalma.es\/?page_id=18658"},"modified":"2025-03-12T15:05:01","modified_gmt":"2025-03-12T15:05:01","slug":"gr-130-etape-5","status":"publish","type":"page","link":"https:\/\/www.senderosdelapalma.es\/fr\/reseau-de-sentiers\/sentiers-de-grand-parcours\/gr-130-etape-5\/","title":{"rendered":"GR 130 \u00c9tape 5. Tijarafe &#8211; Los Llanos de Aridane"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=\u00a0\u00bbgrid\u00a0\u00bb padding_top=\u00a0\u00bb48&Prime; padding_bottom=\u00a0\u00bb48&Prime;][vc_column][vc_raw_html]JTNDaDMlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0FjZW50ZXIlMjIlM0VHUiUyMDEzMCUyMCVDMyU4OXRhcGUlMjA1LiUyMFRpamFyYWZlJTIwLSUyMExvcyUyMExsYW5vcyUyMGRlJTIwQXJpZGFuZSUzQyUyRmgzJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbgrid\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_single_image image=\u00a0\u00bb261&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb img_link_large=\u00a0\u00bbyes\u00a0\u00bb][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1f1q55achXPnMQdyuBRZ9SFZExI--7_0&amp;hl=es&amp;ehbc=2E312F\" width=\"100%\" height=\"361\"><\/iframe>[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;]<a href=\"http:\/\/www.senderosdelapalma.es\/wp-content\/uploads\/gpx\/GR1305.zip\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">D\u00e9charge<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.senderosdelapalma.es\/mapa-visor-senderos\/\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Carte des sentiers<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=1f1q55achXPnMQdyuBRZ9SFZExI--7_0&amp;usp=sharing\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Google Map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a>[vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_column_text]<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>DISTANCE TOTALES:<\/strong>\u00a012.85 kms.<\/li>\n<li style=\"text-align: justify;\"><strong>D\u00c9NIVEL\u00c9E POSITIVE:<\/strong>\u00a0520 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>D\u00c9NIVEL\u00c9E N\u00c9GATIVE:<\/strong>\u00a0830 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>DUR\u00c9E PR\u00c9VUE (ALLER):<\/strong> 04:15 hrs.<\/li>\n<li style=\"text-align: justify;\"><strong>DUR\u00c9E PR\u00c9VUE\u00a0(RETOUR):<\/strong> 04:45 hrs<\/li>\n<li><strong>DIFFICULT\u00c9S PRINCIPALES:\u00a0<\/strong>\u00a0Moyen.\u00a0A few crossroads are encountered where caution is required. However, the greatest difficulty, especially if the route is walked in the opposite direction to that described in this guide, is the tremendous height difference posed by the Laderas de Amagar zone (almost 600m).<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>R\u00c9SERVES NATURELLES DANS LE RANDONN\u00c9E:\u00a0<\/strong>Monumento Natural del Barranco del Jorado. Paisaje Protegido del Barranco de Las Angustias.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>P\u00c9RIODE RECOMMAND\u00c9E:\u00a0<\/strong>All year round.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>COMMENT ARRIVER AU D\u00c9PART?:\u00a0<\/strong>There are buses of adequate frequency all day long. <\/span><\/li>\n<li style=\"text-align: justify;\"><strong> RECOMMANDATIONS: <\/strong>Habitual precautions common to hiking in general are listed below. At the risk of sounding obvious, here are some of the most important:<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Check weather forecasts before setting off to hike.<\/li>\n<li style=\"text-align: justify;\">Don\u00b4t go alone.<\/li>\n<li style=\"text-align: justify;\">Tell someone your intended destination and expected time of arrival.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Carry a small rucksack with warm clothing, waterproofs, food and plenty of water.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\">Don\u00b4t forget such simple items as: sun hat, protective cream and sun glasses.<\/li>\n<li style=\"text-align: justify;\">Carry a mobile phone with fully-charged battery, a map and, if possible, a compass. They will probably never be used but, when required, are of vital importance.<\/li>\n<li style=\"text-align: justify;\">Wear suitable gear, especially footwear: trekking boots or similar are essential, trainers or pumps are to be avoided, habitual precautions common to hiking in general are listed below.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb20&Prime; down=\u00a0\u00bb20&Prime;]<a href=\"http:\/\/www.senderosdelapalma.es\/fr\/reseau-de-sentiers\/sentiers-de-grand-parcours\" target=\"_self\"  class=\"qbutton \" style=\"\"><i class=\"fa fa-angle-left\" style=\"\"><\/i><\/a>[vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb20&Prime; down=\u00a0\u00bb20&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbgrid\u00a0\u00bb padding_top=\u00a0\u00bb48&Prime; padding_bottom=\u00a0\u00bb48&Prime;][vc_column][vc_raw_html]JTNDaDMlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0FjZW50ZXIlMjIlM0VHUiUyMDEzMCUyMCVDMyU4OXRhcGUlMjA1LiUyMFRpamFyYWZlJTIwLSUyMExvcyUyMExsYW5vcyUyMGRlJTIwQXJpZGFuZSUzQyUyRmgzJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbgrid\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_single_image image=\u00a0\u00bb261&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb img_link_large=\u00a0\u00bbyes\u00a0\u00bb][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_column_text][\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_column_text] DISTANCE TOTALES:\u00a012.85 kms. D\u00c9NIVEL\u00c9E POSITIVE:\u00a0520 mt. D\u00c9NIVEL\u00c9E N\u00c9GATIVE:\u00a0830 mt. DUR\u00c9E PR\u00c9VUE (ALLER): 04:15 hrs. DUR\u00c9E PR\u00c9VUE\u00a0(RETOUR): 04:45 hrs DIFFICULT\u00c9S&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":18036,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/pages\/18658"}],"collection":[{"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/comments?post=18658"}],"version-history":[{"count":4,"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/pages\/18658\/revisions"}],"predecessor-version":[{"id":26658,"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/pages\/18658\/revisions\/26658"}],"up":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/pages\/18036"}],"wp:attachment":[{"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/media?parent=18658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}