{"id":18622,"date":"2015-04-08T04:25:58","date_gmt":"2015-04-08T04:25:58","guid":{"rendered":"http:\/\/www.senderosdelapalma.es\/?page_id=18622"},"modified":"2025-05-22T08:33:02","modified_gmt":"2025-05-22T08:33:02","slug":"gr-130-etape-1","status":"publish","type":"page","link":"https:\/\/www.senderosdelapalma.es\/fr\/reseau-de-sentiers\/sentiers-de-grand-parcours\/gr-130-etape-1\/","title":{"rendered":"GR 130 \u00c9tape 1. S\/C de La Palma &#8211; Puntallana"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=\u00a0\u00bbgrid\u00a0\u00bb padding_top=\u00a0\u00bb48&Prime; padding_bottom=\u00a0\u00bb48&Prime;][vc_column][vc_raw_html]JTNDaDMlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0FjZW50ZXIlMjIlM0VHUiUyMDEzMC4lMjAlQzMlODlUQVBFJTIwMSUzQSUyMFMlMkZDJTIwREUlMjBMQSUyMFBBTE1BJTIwLSUyMFBVTlRBTExBTkElM0MlMkZoMyUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbgrid\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_single_image image=\u00a0\u00bb326&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb img_link_large=\u00a0\u00bbyes\u00a0\u00bb][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=197BQz1S1CN44IjQM1fmPuT2HX3JTT1g&amp;ehbc=2E312F\" width=\"100%\" height=\"361\"><\/iframe>[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;]<a href=\"https:\/\/www.senderosdelapalma.es\/wp-content\/uploads\/gpx\/GR1301.zip\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">D\u00e9charge<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.senderosdelapalma.es\/mapa-visor-senderos\/\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Carte des sentiers<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=197BQz1S1CN44IjQM1fmPuT2HX3JTT1g&amp;usp=sharing\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Google Map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a>[vc_empty_space][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>DISTANCE TOTALES:<\/strong> 10.66 kms.<\/li>\n<li style=\"text-align: justify;\"><strong>D\u00c9NIVEL\u00c9E POSITIVE:<\/strong> 620 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>D\u00c9NIVEL\u00c9E N\u00c9GATIVE:<\/strong> 215 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>DUR\u00c9E PR\u00c9VUE (ALLER):<\/strong> 04:00 hrs.<\/li>\n<li style=\"text-align: justify;\"><strong>DUR\u00c9E PR\u00c9VUE\u00a0(RETOUR):<\/strong> 03:45 hrs<\/li>\n<li><strong>DIFFICULT\u00c9S PRINCIPALES: <\/strong>Plusieurs courts tron\u00e7ons de route o\u00f9 une extr\u00eame prudence est de mise.<\/li>\n<li><strong>R\u00c9SERVES NATURELLES DANS LE RANDONN\u00c9E:<\/strong>Barranco del Agua Site d&rsquo;Int\u00e9r\u00eat Scientifique.<\/li>\n<li><strong>P\u00c9RIODE RECOMMAND\u00c9E:<\/strong>\u00c0 tout moment de l\u2019ann\u00e9e. Le meilleur jour pour faire cette section du GR est t\u00f4t le dimanche, quand il y a moins de circulation sur la route.<\/li>\n<li><strong>COMMENT ARRIVER AU D\u00c9PART?:<\/strong>Arr\u00eats de bus \u00e0 Puntallana et \u00e0 divers points du parcours.<\/li>\n<\/ul>\n<p><strong>RECOMMANDATIONS:<\/strong>Tenir compte des pr\u00e9cautions habituelles et communes \u00e0 toute activit\u00e9 de randonn\u00e9e. Au risque de para\u00eetre \u00e9vident, voici ce qui est not\u00e9 :<\/p>\n<ul>\n<li>V\u00e9rifiez les bulletins m\u00e9t\u00e9orologiques avant de partir.<\/li>\n<li>Ne marchez pas seul.<\/li>\n<li>Informez quelqu&rsquo;un de l&rsquo;itin\u00e9raire que vous allez emprunter, ainsi que de l&rsquo;heure de retour.<\/li>\n<li>Apportez un petit sac \u00e0 dos individuel avec des v\u00eatements chauds, un imperm\u00e9able, de la nourriture et beaucoup d&rsquo;eau.<\/li>\n<li>N&rsquo;oubliez pas les articles simples comme un chapeau, de la cr\u00e8me solaire et des lunettes de soleil.<\/li>\n<li>Emportez un t\u00e9l\u00e9phone portable enti\u00e8rement charg\u00e9, une carte et, si possible, une boussole. Ils ne sont jamais utilis\u00e9s, mais lorsqu&rsquo;ils sont n\u00e9cessaires, ils doivent \u00eatre l\u00e0.<\/li>\n<li>Equipez-vous d&rsquo;un \u00e9quipement sp\u00e9cifique, notamment pour vos pieds : des chaussures de trekking ou similaires (\u00e9vitez les baskets ou les tennis) sont indispensables.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbgrid\u00a0\u00bb][vc_column][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb20&Prime; down=\u00a0\u00bb20&Prime;]<a href=\"http:\/\/www.senderosdelapalma.es\/fr\/reseau-de-sentiers\/sentiers-de-grand-parcours\/\" target=\"_self\"  class=\"qbutton \" style=\"\"><i class=\"fa fa-arrow-left\" style=\"\"><\/i><\/a>[vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb20&Prime; down=\u00a0\u00bb20&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbgrid\u00a0\u00bb padding_top=\u00a0\u00bb48&Prime; padding_bottom=\u00a0\u00bb48&Prime;][vc_column][vc_raw_html]JTNDaDMlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0FjZW50ZXIlMjIlM0VHUiUyMDEzMC4lMjAlQzMlODlUQVBFJTIwMSUzQSUyMFMlMkZDJTIwREUlMjBMQSUyMFBBTE1BJTIwLSUyMFBVTlRBTExBTkElM0MlMkZoMyUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbgrid\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_single_image image=\u00a0\u00bb326&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb img_link_large=\u00a0\u00bbyes\u00a0\u00bb][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_column_text][\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb10&Prime; down=\u00a0\u00bb20&Prime;][vc_empty_space][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_column_text] DISTANCE TOTALES: 10.66 kms. D\u00c9NIVEL\u00c9E POSITIVE: 620 mt. D\u00c9NIVEL\u00c9E N\u00c9GATIVE: 215 mt. DUR\u00c9E PR\u00c9VUE (ALLER): 04:00 hrs. DUR\u00c9E PR\u00c9VUE\u00a0(RETOUR): 03:45 hrs DIFFICULT\u00c9S PRINCIPALES: Plusieurs courts tron\u00e7ons de route&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":18036,"menu_order":0,"comment_status":"open","ping_status":"open","template":"full_width.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/pages\/18622"}],"collection":[{"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/comments?post=18622"}],"version-history":[{"count":4,"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/pages\/18622\/revisions"}],"predecessor-version":[{"id":27224,"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/pages\/18622\/revisions\/27224"}],"up":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/pages\/18036"}],"wp:attachment":[{"href":"https:\/\/www.senderosdelapalma.es\/fr\/wp-json\/wp\/v2\/media?parent=18622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}