{"id":17405,"date":"2014-11-27T15:27:35","date_gmt":"2014-11-27T15:27:35","guid":{"rendered":"http:\/\/www.senderosdelapalma.es\/?page_id=17405"},"modified":"2025-04-03T12:17:50","modified_gmt":"2025-04-03T12:17:50","slug":"pr-lp-07","status":"publish","type":"page","link":"https:\/\/www.senderosdelapalma.es\/en\/footpaths\/list-of-footpaths\/short-distance-footpaths\/pr-lp-07\/","title":{"rendered":"PR LP 07. Pico de La Cruz &#8211; Los Sauces"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">PR LP 07. PICO DE LA CRUZ &#8211; LOS SAUCES<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_single_image image=&#8221;333&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; img_link_large=&#8221;yes&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Hh_7zvTHOTkbXVX8msY4rKoGICg6tXw&amp;hl=es&amp;ehbc=2E312F\" width=\"100%\" height=\"361\"><\/iframe>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;]<a href=\"http:\/\/www.senderosdelapalma.es\/wp-content\/uploads\/gpx\/PRLP0700.zip\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Download<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.senderosdelapalma.es\/mapa-visor-senderos\/\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Trail map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=1Hh_7zvTHOTkbXVX8msY4rKoGICg6tXw&amp;usp=sharing\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Google map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a>[vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>DISTANCE:<\/strong>\u00a016.3 km.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong> DIFFICULTY:<\/strong> Average.\u00a0<\/span><\/span>A long route involving a considerable height difference; the main difficulty is precisely the physical fitness demanded, otherwise, it is straightforward.<\/li>\n<li style=\"text-align: justify;\"><strong>ACCUMULATED ASCENDING LEVEL:<\/strong>\u00a00 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>ACCUMULATED DESCENDING LEVEL:<\/strong>\u00a02150 mt.<\/li>\n<li style=\"text-align: justify;\"><strong>ESTIMATED TIME OF GOING: <\/strong>\u00a04:45 hrs.<\/li>\n<li style=\"text-align: justify;\"><strong>ESTIMATED TIME COMING BACK:<\/strong>\u00a05:45 hrs.<\/li>\n<li style=\"text-align: justify;\"><strong>NATURE RESERVES WITHIN THE TRAIL:<\/strong> Parque Natural de Las Nieves.<\/li>\n<li style=\"text-align: justify;\"><strong>RECOMMENDED TIME OF THE YEAR:<\/strong> All year round. Avoid the high zone when there is snow.<\/li>\n<li style=\"text-align: justify;\"><strong>GETTING TO THE TRAIL:<\/strong> Public transport is non-existent, a taxi or private vehicle being required.<\/li>\n<li style=\"text-align: justify;\"><strong>BASIC RECOMMENDATIONS: <\/strong>Habitual precautions common to hiking in general are listed below. At the risk of sounding obvious, here are some of the most important:<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Check weather forecasts before setting off to hike.<\/li>\n<li style=\"text-align: justify;\">Don\u00b4t go alone.<\/li>\n<li style=\"text-align: justify;\">Tell someone your intended destination and expected time of arrival.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Carry a small rucksack with warm clothing, waterproofs, food and plenty of water.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\">Don\u00b4t forget such simple items as: sun hat, protective cream and sun glasses.<\/li>\n<li style=\"text-align: justify;\">Carry a mobile phone with fully-charged battery, a map and, if possible, a compass. They will probably never be used but, when required, are of vital importance.<\/li>\n<li style=\"text-align: justify;\">Wear suitable gear, especially footwear: trekking boots or similar are essential, trainers or pumps are to be avoided, habitual precautions common to hiking in general are listed below.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\"><strong>REMARKS:<\/strong> The route is usually walked in a downhill direction and lends itself to various options. The first entails the choice of destination: Barlovento (via the PR LP 8 path) or Los Sauces (via the PR LP 7). It is also possible to descend to the Visitor Centre of Los Tilos, along the PR LP 7.1 path. In all cases it should be borne in mind that they are long routes demanding adequate equipment and requiring food and water to be carried.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_separator type=&#8221;transparent&#8221; position=&#8221;center&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;]<a href=\"http:\/\/www.senderosdelapalma.es\/?p=16760\" target=\"_self\"  class=\"qbutton \" style=\"\"><i class=\"fa fa-arrow-left\" style=\"\"><\/i><\/a>[vc_separator type=&#8221;transparent&#8221; position=&#8221;center&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text] PR LP 07. PICO DE LA CRUZ &#8211; LOS SAUCES [\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_single_image image=&#8221;333&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; img_link_large=&#8221;yes&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_column_text][\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_column_text] DISTANCE:\u00a016.3 km. DIFFICULTY: Average.\u00a0A long route involving&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16760,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PR LP 07. Pico de La Cruz - Los Sauces - Red de Senderos de La Palma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.senderosdelapalma.es\/en\/footpaths\/list-of-footpaths\/short-distance-footpaths\/pr-lp-07\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PR LP 07. Pico de La Cruz - Los Sauces - Red de Senderos de La Palma\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text] PR LP 07. PICO DE LA CRUZ &#8211; LOS SAUCES [\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_single_image image=&#8221;333&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; img_link_large=&#8221;yes&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_column_text][\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_column_text] DISTANCE:\u00a016.3 km. 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