{"id":17206,"date":"2014-11-27T10:21:15","date_gmt":"2014-11-27T10:21:15","guid":{"rendered":"http:\/\/www.senderosdelapalma.es\/?page_id=17206"},"modified":"2025-03-13T14:25:35","modified_gmt":"2025-03-13T14:25:35","slug":"gr-131-stage-3","status":"publish","type":"page","link":"https:\/\/www.senderosdelapalma.es\/en\/footpaths\/list-of-footpaths\/long-distance-footpaths\/gr-131-stage-3\/","title":{"rendered":"GR 131 Stage 3. Refugio de El Pilar &#8211; Fuencaliente"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;grid&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column][vc_raw_html]JTNDaDMlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0FjZW50ZXIlMjIlM0VHUiUyMDEzMS4lMjBTVEFHRSUyMDMlM0ElMjBSRUZVR0lPJTIwREVMJTIwUElMQVIlMjAtJTIwRlVFTkNBTElFTlRFJTIwJTI4Vk9MQ0FOTyUyMFJPVVRFJTI5JTNDJTJGaDMlM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_single_image image=&#8221;291&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; img_link_large=&#8221;yes&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=12EV2T6uRGRHVPgsrDpuKLzaNK6U9u4uH&amp;ehbc=2E312F\" width=\"100%\" height=\"361\"><\/iframe>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;]<a href=\"http:\/\/www.senderosdelapalma.es\/wp-content\/uploads\/gpx\/GR1313.zip\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Download<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.senderosdelapalma.es\/mapa-visor-senderos\/\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Trail Map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=12EV2T6uRGRHVPgsrDpuKLzaNK6U9u4uH&amp;usp=sharing\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Google Map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a>[vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>DISTANCE:\u00a0<\/strong>23.70 kms<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>DIFFICULTY:<\/strong> High (Trained hikers).\u00a0Heat, lack of water and wind can produce dehydration although in winter it can be cold. The route is of an overall downhill trend, despite having a considerable ascent at first. It is one of the most popular paths on La Palma, where walkers are always to be seen.<\/span><\/span>Since it is one of the most frequented paths, the following advice is aimed at walkers with only limited experience. The walk should only be attempted with suitable equipment. Waterproofs and warm clothing in winter, a hat, sunglasses and sunblock at all times of year, good footwear and, above all, plenty of water. Food should also be carried and, as an extra safety measure, a mobile phone. Do not set off too late \u2013 nine o\u00b4clock in the morning is a good time \u2013 to avoid spending the hottest hours of the day crossing the most desolate areas.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>NATURE RESERVES WITHIN THE TRAIL:\u00a0<\/strong>Parque Natural de Cumbre Vieja. Monumento Natural de Los Volcanes de Tenegu\u00eda. Sitio de Inter\u00e9s Cient\u00edfico de Las Salinas de Fuencaliente.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>RECOMMENDED TIME OF THE YEAR:<\/strong>All year round except the hottest summer days <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>GETTING TO THE TRAIL:\u00a0<\/strong>A support vehicle is required or, alternatively, a taxi can be booked. <\/span><\/li>\n<li style=\"text-align: justify;\"><strong>BASIC RECOMMENDATIONS: <\/strong>Habitual precautions common to hiking in general are listed below. At the risk of sounding obvious, here are some of the most important:<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Check weather forecasts before setting off to hike.<\/li>\n<li style=\"text-align: justify;\">Don\u00b4t go alone.<\/li>\n<li style=\"text-align: justify;\">Tell someone your intended destination and expected time of arrival.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Carry a small rucksack with warm clothing, waterproofs, food and plenty of water.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\">Don\u00b4t forget such simple items as: sun hat, protective cream and sun glasses.<\/li>\n<li style=\"text-align: justify;\">Carry a mobile phone with fully-charged battery, a map and, if possible, a compass. They will probably never be used but, when required, are of vital importance.<\/li>\n<li style=\"text-align: justify;\">Wear suitable gear, especially footwear: trekking boots or similar are essential, trainers or pumps are to be avoided, habitual precautions common to hiking in general are listed below.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;]<a href=\"http:\/\/www.senderosdelapalma.es\/?p=16758\" target=\"_self\"  class=\"qbutton \" style=\"\"><i class=\"fa fa-angle-left\" style=\"\"><\/i><\/a>[vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;grid&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column][vc_raw_html]JTNDaDMlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0FjZW50ZXIlMjIlM0VHUiUyMDEzMS4lMjBTVEFHRSUyMDMlM0ElMjBSRUZVR0lPJTIwREVMJTIwUElMQVIlMjAtJTIwRlVFTkNBTElFTlRFJTIwJTI4Vk9MQ0FOTyUyMFJPVVRFJTI5JTNDJTJGaDMlM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_single_image image=&#8221;291&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; img_link_large=&#8221;yes&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_column_text][\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;10&#8243;][vc_column_text] DISTANCE:\u00a023.70 kms DIFFICULTY: High (Trained hikers).\u00a0Heat, lack of water and wind can produce dehydration although in winter it can&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16758,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/17206"}],"collection":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/comments?post=17206"}],"version-history":[{"count":4,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/17206\/revisions"}],"predecessor-version":[{"id":26684,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/17206\/revisions\/26684"}],"up":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/16758"}],"wp:attachment":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/media?parent=17206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}