{"id":17165,"date":"2014-11-27T09:29:18","date_gmt":"2014-11-27T09:29:18","guid":{"rendered":"http:\/\/www.senderosdelapalma.es\/?page_id=17165"},"modified":"2025-03-07T14:13:10","modified_gmt":"2025-03-07T14:13:10","slug":"gr-130-stage-4","status":"publish","type":"page","link":"https:\/\/www.senderosdelapalma.es\/en\/footpaths\/list-of-footpaths\/long-distance-footpaths\/gr-130-stage-4\/","title":{"rendered":"GR 130 Stage 4. Garaf\u00eda &#8211; Tijarafe"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_raw_html]JTNDaDMlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0FjZW50ZXIlMjIlM0VHUiUyMDEzMC4lMjBTVEFHRSUyMDQlM0ElMjBHQVJBRiVDMyU4REElMjAtJTIwVElKQVJBRkUlM0MlMkZoMyUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;258&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1AuIcva40fqQb44ursVfW_et5VPYaCmQ&amp;hl=es&amp;ehbc=2E312F\" width=\"100%\" height=\"361\"><\/iframe>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;]<a href=\"https:\/\/www.senderosdelapalma.es\/wp-content\/uploads\/gpx\/GR1304.zip\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Download<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.senderosdelapalma.es\/mapa-visor-senderos\/\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Trail map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=1AuIcva40fqQb44ursVfW_et5VPYaCmQ&amp;usp=sharing\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Google map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a>[vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>DISTANCE:<\/strong>\u00a024.50\u00a0Kms<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>DIFFICULTY: <\/strong>T<\/span><\/span>here are no special difficulties on this leg. Due to the accumulated height difference and overall distance, it might be wise to take two days, with an intermediate stop in Puntagorda. There is an occasional stretch of road where caution is required.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>RECOMMENDED TIME OF THE YEAR:\u00a0<\/strong><\/span>All year round.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>GETTING TO THE TRAIL:\u00a0<\/strong>There is a bus service to\/from Los Llanos, with stops along the length of the hike.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>BASIC RECOMMENDATIONS: <\/strong>Habitual precautions common to hiking in general are listed below. At the risk of sounding obvious, here are some of the most important:<strong><br \/>\n<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"padding-left: 30px;\">Check weather forecasts before setting off to hike.<\/li>\n<li style=\"padding-left: 30px;\">Don\u00b4t go alone.<\/li>\n<li style=\"padding-left: 30px;\">Tell someone your intended destination and expected time of arrival.<\/li>\n<li style=\"padding-left: 30px;\"><span style=\"color: #000000;\">Carry a small rucksack with warm clothing, waterproofs, food and plenty of water.\u00a0<\/span><\/li>\n<li style=\"padding-left: 30px;\">Don\u00b4t forget such simple items as: sun hat, protective cream and sun glasses.<\/li>\n<li style=\"padding-left: 30px;\">Carry a mobile phone with fully-charged battery, a map and, if possible, a compass. They will probably never be used but, when required, are of vital importance.<\/li>\n<li style=\"padding-left: 30px;\">Wear suitable gear, especially footwear: trekking boots or similar are essential, trainers or pumps are to be avoided, habitual precautions common to hiking in general are listed below.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_separator type=&#8221;transparent&#8221; position=&#8221;center&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;]<a href=\"http:\/\/www.senderosdelapalma.es\/?p=16758\" target=\"_self\"  class=\"qbutton \" style=\"\"><i class=\"fa fa-angle-left\" style=\"\"><\/i><\/a>[vc_separator type=&#8221;transparent&#8221; position=&#8221;center&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_raw_html]JTNDaDMlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0FjZW50ZXIlMjIlM0VHUiUyMDEzMC4lMjBTVEFHRSUyMDQlM0ElMjBHQVJBRiVDMyU4REElMjAtJTIwVElKQVJBRkUlM0MlMkZoMyUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;258&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_column_text][\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text] DISTANCE:\u00a024.50\u00a0Kms DIFFICULTY: There are no special difficulties on this leg. Due to the accumulated height difference and overall distance, it might be wise to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16758,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/17165"}],"collection":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/comments?post=17165"}],"version-history":[{"count":2,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/17165\/revisions"}],"predecessor-version":[{"id":26567,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/17165\/revisions\/26567"}],"up":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/16758"}],"wp:attachment":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/media?parent=17165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}