{"id":17145,"date":"2014-11-27T08:41:33","date_gmt":"2014-11-27T08:41:33","guid":{"rendered":"http:\/\/www.senderosdelapalma.es\/?page_id=17145"},"modified":"2025-03-07T09:32:18","modified_gmt":"2025-03-07T09:32:18","slug":"gr-130-stage-1","status":"publish","type":"page","link":"https:\/\/www.senderosdelapalma.es\/en\/footpaths\/list-of-footpaths\/long-distance-footpaths\/gr-130-stage-1\/","title":{"rendered":"GR 130 Stage 1. S\/C de La Palma \u2013 Puntallana"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;grid&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column][vc_raw_html]JTNDaDMlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0FjZW50ZXIlMjIlM0VHUiUyMDEzMCUyMFNUQUdFJTIwMSUzQSUyMFMlMkZDJTIwREUlMjBMQSUyMFBBTE1BJTIwLSUyMFBVTlRBTExBTkElM0MlMkZoMyUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;326&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; img_link_large=&#8221;yes&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=197BQz1S1CN44IjQM1fmPuT2HX3JTT1g&amp;ehbc=2E312F\" width=\"100%\" height=\"361\"><\/iframe>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;]<a href=\"https:\/\/www.senderosdelapalma.es\/wp-content\/uploads\/gpx\/GR1301.zip\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Download<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.senderosdelapalma.es\/mapa-visor-senderos\/\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Trail map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=197BQz1S1CN44IjQM1fmPuT2HX3JTT1g&amp;usp=sharing\" target=\"_blank\" data-hover-background-color=#4aa946 data-hover-border-color=#4aa946 data-hover-color=#ffffff class=\"qbutton  small center\" style=\"color: #ffffff; border-color: #000000; font-style: normal; font-weight: 500; margin: 3px 5px 3px 5px; background-color: #000000;\">Google map<i class=\"fa fa-download\" style=\"color: #ffffff;\"><\/i><\/a>[vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>DISTANCE:<\/strong>\u00a010.70 Kms<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>DIFICULTY:<\/strong>\u00a0Average.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>MAIN DIFFICULTIES:<\/strong> Several stretches, short, of highways where it is necessary to carry to extremes the precautions.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong>PROTECTED NATURAL SPACES:<\/strong> Place of Scientific Interest of the Ravine of the Water.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong>RECOMMENDED TIME OF THE YEAR:<\/strong> Any season. The best day to realize this stretch of the GM is Sunday well early, when less traffic is for the highway.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>GETTING ON THE TRAIL:<\/strong>\u00a0<\/span><\/span>Bus-stops in Puntallana and at various points along the way.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>BASIC RECOMMENDATIONS: <\/strong>Habitual precautions common to hiking in general are listed below. At the risk of sounding obvious, here are some of the most important:<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Check weather forecasts before setting off to hike.<\/li>\n<li style=\"text-align: justify;\">Don\u00b4t go alone.<\/li>\n<li style=\"text-align: justify;\">Tell someone your intended destination and expected time of arrival.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Carry a small rucksack with warm clothing, waterproofs, food and plenty of water.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\">Don\u00b4t forget such simple items as: sun hat, protective cream and sun glasses.<\/li>\n<li style=\"text-align: justify;\">Carry a mobile phone with fully-charged battery, a map and, if possible, a compass. They will probably never be used but, when required, are of vital importance.<\/li>\n<li style=\"text-align: justify;\">Wear suitable gear, especially footwear: trekking boots or similar are essential, trainers or pumps are to be avoided, habitual precautions common to hiking in general are listed below.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column][vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;]<a href=\"http:\/\/www.senderosdelapalma.es\/?p=16758\" target=\"_self\"  class=\"qbutton \" style=\"\"><i class=\"fa fa-arrow-left\" style=\"\"><\/i><\/a>[vc_separator type=&#8221;transparent&#8221; up=&#8221;20&#8243; down=&#8221;20&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;grid&#8221; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243;][vc_column][vc_raw_html]JTNDaDMlMjBzdHlsZSUzRCUyMnRleHQtYWxpZ24lM0FjZW50ZXIlMjIlM0VHUiUyMDEzMCUyMFNUQUdFJTIwMSUzQSUyMFMlMkZDJTIwREUlMjBMQSUyMFBBTE1BJTIwLSUyMFBVTlRBTExBTkElM0MlMkZoMyUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;326&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; img_link_large=&#8221;yes&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_column_text][\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;10&#8243; down=&#8221;20&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text] DISTANCE:\u00a010.70 Kms DIFICULTY:\u00a0Average. MAIN DIFFICULTIES: Several stretches, short, of highways where it is necessary to carry to extremes the precautions. PROTECTED NATURAL SPACES: Place of Scientific Interest of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16758,"menu_order":0,"comment_status":"open","ping_status":"open","template":"full_width.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/17145"}],"collection":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/comments?post=17145"}],"version-history":[{"count":2,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/17145\/revisions"}],"predecessor-version":[{"id":26535,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/17145\/revisions\/26535"}],"up":[{"embeddable":true,"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/pages\/16758"}],"wp:attachment":[{"href":"https:\/\/www.senderosdelapalma.es\/en\/wp-json\/wp\/v2\/media?parent=17145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}